Health

Crunchy Zucchini Fritters with Avocado Dill Dip

Zucchini fritters make the ideal vegetable dish. Low in calories, and super nutritious, zucchini fritters are easy to make and likely to become your family staple dish.

Zucchini Nutritional Value

As stated, zucchini has almost no calories and an extraordinary overall nutritional value, too. In addition, a 100-gram zucchini portion contains:

17 calories
3g of fat
8 mg of sodium
261 mg of potassium
1g carbohydrates
5g sugar
4% Vitamin A
2 g protein
29% vitamin C
10% vitamin B6
4% magnesium
2% iron

Packed on flavors, nutrients, and texture, here is a simple zucchini fritters recipe to try at home!

Zucchini Fritter with Avocado Dill Dip

Zucchini works great with avocado, making this recipe super clean, simple and simple to do.

Fritter Ingredients:

1/4 teaspoon onion powder
1/4 cup gluten-free flour
2 organic eggs/flax egg
A tablespoon lemon zest
1/4 cup oregano ditto
1/4 cup fresh basil
A garlic clove, peeled and minced
One large or two smaller zucchinis

Dip Ingredients:

1/2 cup finely chopped fresh dill
A ripe avocado
1/2 teaspoon onion powder
1/2 teaspoon Vegenaise

Directions:

First, grate the zucchini on the big-hole side of the grater. Add salt and transfer the grated zucchini in a colander. Let them sit for 10 minutes. Then, use a clean towel to drain the zucchini of excess water.

Transfer to a large bowl and add onion powder, lemon zest, garlic, basil, oregano, egg, and seasoning. Mix until the contents even out and then add flour, slowly, so you avoid lumps in the mix.

In a large saucepan, add some olive or coconut oil and warm it up on medium heat. Add the mix to the oil (two tablespoons of mix per piece), making sure these do not stick to one another in the pan.

Cook for 2-3 minutes, until golden. Reduce the heat and turn the fritters on the side, and cook for additional 2-3 minutes.