Health

10 Natural Ingredients That Help Improve Blood Circulation and Prevent Varicose Veins

Due to poor blood circulation, followed by significant blood congestion, many people nowadays suffer from varicose veins. Varicose veins happen when the natural valve performance is interrupted, thus leading to a pool of stuck blood in the vessels.

The main causes of varicose veins include:

Obesity
Extensive sitting or standing, which prevent normal blood circulation
Chronic constipation
Liver or gallbladder stones

Some of the relief techniques you can try against varicose veins include:

Losing weight
Focusing on a low-fat diet
Juicing, in order to improve the blood circulation and alkalize the body
Drinking plenty of water daily

10+ Foods that Prevent Varicose Veins

Some of the foods which can treat varicose veins include:

Leafy green vegetables,
Cherries and blueberries,
Blackcurrants,
Blackberries and cranberries,
Kiwi,
Other citrus fruits,
Bell Peppers,
Pineapple,
Beetroot,
Whole grains.

Varicose Veins Homemade Juice Remedy:

Ingredients:

½ medium-sized beetroot
½ small pineapple
2 ribs celery
½ yellow bell pepper
¼ lemon
½-inch ginger root

Blend all these ingredients in a juicer and sip the drink daily for best results.

Additional Tips on Preventing Varicose Veins

Some of the remaining remedies against varicose veins include:

Low-impact physical activity, such as yoga, cycling, walking, and swimming
Consuming fiber-rich foods, like wheat, oats, nuts, figs, plums, beans, carrots, tomatoes, cauliflower, onions, avocados, and sweet potato.
Eating potassium-infused foods, like yogurt, salmon, tuna, nuts, dates, legumes, oranges, potatoes, chicken and spinach.
Including more herbs in your diet, like Rutosides, buckwheat, St. John’s Wort, Ginkgo Biloba, Centella Asiatica, and grape seed extract.