Using honey remedies is a traditional way to induce sleep since forever! According to ancient Chinese healers, eating honey every night can help you fall asleep...
Our kidneys have one of the most important functions in our system – to get rid of waste and toxins through urinating. It is essential that...
If you are not growing your own vegetables and fruits, it is essential that you clean them thoroughly before consuming them. According to Swedish scientists, fungicides,...
Humans have used the medicinal properties of elderberries for thousands of years, and in the Middle-Ages they were considered a Holy Tree due to their healing...
Below, we’ll go over the main health benefits of each ingredient first and then get into what you really want to know: how to make the...
If you have spent the day standing or wearing uncomfortable shoes, you probably came home in a bad mood, tired, and in pains. Our feet carry...
Although garlic has been used throughout history by many great civilizations for its medicinal benefits, scientists have only recently confirmed the numerous health-giving and nutritious properties...
The addition of chia seeds to your daily diet offers countless health benefits, as these seeds are packed with nutrients, low in calories, and improve overall...
Most people consider plantain to be a common weed, but this herb is actually used as a healing plant in numerous cultures. There are two varieties...
Lemongrass is indigenous to India and other areas of the Asian continent like Thailand, Cambodia, Indonesia, Malaysia, and Vietnam. It is a perennial plant with thin,...