The road to losing weight, specifically stomach fat, can be such a discouraging process, especially when you have to deal with stubborn belly fat. But it...
Have you ever waken up in the morning, and feel so exhausted that you wish you could go back to bed immediately? This feeling is far...
Passion fruit (a.k.a. Passiflora edulis) is a sweet tropical fruit, with a yellow or dark purple skin, depending on the variety. It is slightly oval in...
Botanically, pistachios are part of the Anacardiaceae family. They are not only delicious, but these nuts provide a real treasure of health benefits. Here is why...
Apple cider vinegar is quite popular in the natural health community. Its benefits are nothing new, though. It has long been used for its medicinal purposes,...
Beets are probably not your favorite veggie, maybe because your mother insisted on you eating it when you were young. Well, you might hate me for...
An antibiotic is a drug that inhibits growth or destroys microorganisms. It is a type of antimicrobial drug that successfully prevents bacterial infections. However, antibiotics are...
Popsicles are frozen snack on a stick, made on a base of water, unlike ice cream or sorbet. Because of the cold sensation they can relieve...
Living on a budget? Look no further cause we’ve got you covered. Here are the top 10 best budget-friendly foods for weight loss. 1. Oats When...
1. BOOSTS LEVELS OF RED BLOOD CELLS & PREVENTS ANEMIA Anemia is a disease that is defined by a low count of red blood cells or...