7 Delicious Drinks That Will Boost Your Metabolism And Help You Lose Weight!

One of the most important things you should be aware about losing weight is the realization that you can’t do it overnight – losing a big amount of weight is a difficult task which requires sacrifice and dedication besides the healthy diet and regular exercise.

Obesity is an increasing health concern worldwide, and is also associated with dangerous diseases such as diabetes, heart disease, high cholesterol levels and other diseases and conditions. This is why losing weight is so important – it’s not just about looking good, it will also reduce the risk of several serious disorders. Although the formula healthy diet + regular exercise is best for losing weight, we have 7 great drinks that will boost your metabolism and help you lose weight faster.

Peppermint green tea

Add a few mint leaves, a few lemon slices and 7 cups of green tea in a jar, then leave the mixture in the fridge overnight. Drink a glass of this great lemonade every morning to boost your digestion and metabolism as well.

Strawberry smoothie

Ingredients

• A cup of strawberries
• ½ a l. of milk
• A cup of yogurt
• ½ a cup of oatmeal
• ¼ cup of flaxseeds

Preparation

Just put all the ingredients in a blender and mix until you get the desired consistency. Drink the smoothie before your meals and you should see the results in just a few weeks.

Spicy mixture

Ingredients

• A tablespoon of warm water
• A tablespoon of honey
• A teaspoon of powdered cinnamon
• A teaspoon of cayenne pepper
• Lemon juice (from ½ a lemon)

Preparation

Mix the ingredients well, then take the spicy mixture every morning before your breakfast.

Fruit smoothie

Ingredients

• A cup of raspberries
• A few pineapple slices
• 2 grapefruits
• ½ a glass of water

Preparation

Just like with any other smoothie, mix the ingredients in a blender and drink the fruity smoothie instead of breakfast. The results should be visible soon.

Chocolate smoothie

Ingredients

• Chocolate powder
• ½ a cup of skim milk
• ½ a cup of oats
• ¼ cup of amaranth
• A bit of honey

Preparation

This lovely chocolate smoothie is easily prepared – just mix everything in a blender and you’re done! Drink it on an empty stomach in the morning and you’ll see noticeable results soon.

Apple smoothie

Ingredients

• 1 apple
• Lemon and grapefruit juice
• A cup of water
• A teaspoon of honey

Preparation

Blend all the ingredients and add a teaspoon of honey in the smoothie right before drinking it.

Banana and orange smoothie

Ingredients

• 1 orange and banana each
• A teaspoon of ginger
• A tablespoon of coconut oil
• ½ a cup of low-fat yogurt
• 2 tablespoons of whey
• 2 tablespoons of linseed

Preparation

Mix the ingredients in a blender and drink the smoothie after your breakfast for 3 straight weeks in order to lose a significant amount of weight.