Fruits & Veggies

4 Antioxidant-Rich Juices That Boost Your Mental Sharpness And Clarity

Is the food you are consuming living up to the health standards your body deserves? While it’s true we can all neglect our bodies at times, keeping a healthy diet is more than important to our wellbeing.

Proper nutrition is especially relevant for people suffering depression, stress, as well as joint and muscle pain.

As per a recent study by Otago Department of Human Nutrition, eating the right food can affect the quality of our emotions. The subjects in the study had to undergo a healthy eating regime and report the changes in their mind and physique the next morning.

The study found that when people consumed fruits and vegetables they reported a greater calmness, happiness and energy levels, which didn’t happen when bread, starch, and processed foods were in question.

Researchers also proved that people struggling with depression showed elevated levels of homocysteine. This non-protein amino acid came to be a great contribution in the fight against depression.

In addition, folate and antioxidant infused foods can significantly reduce the homocysteine levels, thus eliminating symptoms of depression.

To reach exactly that, we are presenting 4 juice recipes to help you fight off depression with ease and protect your physical health as well. But, first, let’s take a look at the benefits of green apples, which make an ingredient in each of these recipes.

Benefits of Green Apples

Green apples are great to keep around the house, nutrition, and health-wise. Some of the main benefits of consuming green apples include:

Alleviating the bowel movement
Elevating blood oxygen levels
Strengthening blood vessels and reduced odds for a stroke
Preventing skin cancer
Boosting the liver function
Reducing the risks of Alzheimer’s
Decreasing allergies, including asthma
Preventing diabetes symptoms
Detoxifying the body
Protecting the kidneys
Preventing constipation, and therefore colon cancer symptoms
Boosting the metabolism
Regulating the weight
Eliminating body inflammations
Enhancing the lung performance
Improving the vision
Strengthening the bones
Delaying the aging process
Encouraging hair health, and eliminating dandruff

4 Healthy Antioxidant Juices to Strengthen Your Mental Health

Green Apple Juice

Packed on enzymes and encouraging digestion, green apples can prevent symptoms of brain fog, stress and depression. And kale and spinach to the mix, and you got yourself a juice knockout.

Ingredients:

4 medium granny smith apples
4-6 ribs of celery
10-12 big kale leaves
A handful of spinach
1 lemon

Directions:

First, peel the lemon and add it along with the remaining ingredients in a juicer. Juice all ingredients well until the liquid is smooth and thick. Serve chilled and stir before sipping.

Spinach and Cucumber Juice

Spinach is an amazing source of magnesium and folate, along with various essential vitamins.

Ingredients:

A handful of spinach
2 green apples
1 cucumber
1 lime, peel on

Directions:

In a juicer, add all ingredients and pulse until the texture evens out! That’s it!

Pomegranate and Orange Juice

Rich in antioxidants, pomegranate makes an excellent home remedy for the mental health. Also, citrus fruits contain bioflavonoids, which results in you providing an extraordinary antioxidant content for the body and mind.

Ingredients:

2 ripe pomegranates
1 green apple
2 oranges
1 lime, peel on

Directions:

In a juicer, mix all ingredients and pulse until the content is even. Serve instantly.

Red Cabbage Juice

Red cabbage is an incredible enhance to your digestive system. By healing the digestive tract, you actually succeed in reducing depression and stress symptoms. With this, you also empower the brain performance and offer an overall TLC to the body.

Ingredients: